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Strength Training Essentials: Must-Have Portable Accessories for Beginners

Portable Strength Training Accessories

Strengthen training is an essential exercise that helps build strength and endurance. However, if you have a packed schedule and travel frequently, hitting the gym every other day isn’t possible. Does this mean you shouldn’t exercise? Absolutely not.

You need portable strength training accessories to exercise anywhere, anytime. This blog is about resistance training gear for beginners and how Caerus Strength Trainer is the best among these.

Kickstart your strength training journey with Caerus Strength Inc. 

Why Portable Accessories?

There are many answers to this question because why not portable accessories? Here are the reasons why portable strength training accessories are a great choice.

  • Convenience: It is the greatest benefit of portable strength training tools that they can be conveniently carried anywhere. If you have ever missed a training session because you couldn’t go to the gym, were traveling, or didn’t have your tools handy, you will understand how convenience has a say in this.
  • Versatility: There are multiple strength training tools that are so versatile that investing in them will ensure you don’t miss out on fancy gym equipment. Let’s say dumbbells or kettlebells. Yes, they are heavy and might not be portable on long journeys, but they are versatile and aid in multiple exercises.
  • Cost-Effective: Another plus point of investing in portable resistance training gear is that it is cost-effective. Yes, you can own it without breaking the bank. Money should not be a deciding factor when investing in accessories, but it is definitely a significant factor and thus cannot be overlooked.
  • Adaptability: Good resistance training gear is adaptable to all fitness levels. For example, the Caerus Strength Training kit is one such tool. It is equipped with multiple resistance bands that you can use according to the exercises you are doing.

Portable Strength Training Accessories for Beginners

If you are a beginner, here are some portable strength training tools.

Resistance Bands

These are one of the most versatile tools. These are elastic bands which comes in multiple variants to target distinct muscle groups.

Benefits

  • These are versatile and can be used for the upper, lower, and full body.
  • Can be used in multiple exercise types.
  • The impact is low as compared to the heavy weights, so there is no risk of injury.

Usage

Using resistance bands is pretty simple. You can use them during bicep curls, squats, glute bridges, chest presses, etc.

Weighted Bags

Weighted Bags

There couldn’t be a simpler exercise tool. These are sandbags or kettlebells which you can use to create resistance during exercises.

Benefits

  • They come in multiple variants so you can adjust the intensity of your workout.
  • They come in various forms, such as tube sandbags, saddle sandbags, Bulgarian sandbags, etc., and can be used during multiple exercises.
  • These are known for improving functional strength and stability as they mimic real-life scenarios.

Usage

Depending on their type, weighted sandbags can be used for back or arm exercises.

Foot Straps

Foot straps fit around your feet to aid in different exercises, especially lower-body ones, such as squats, hamstring curls, etc.

Benefits

  • They are a support system to provide more stability during lower body exercises.
  • Using them in addition to exercises reduces lower back pain, and increases stability.
  • You can use them to add resistance for leg exercises and target muscle groups in calves, hamstrings, and glutes.

Usage

They are pretty simple to fasten up. Ensure that they are tightly clasped to avoid slips during exercises.

Thigh Straps

Thigh straps are like foot straps but worn around the thighs. They add resistance during leg and glute exercises. Using thigh straps is a part of Blood Flow Restriction training. The straps restrict the blood flow in that particular area, making your body think that you are working harder than you do, and thus building muscle faster than regular exercises.

Benefits

  • They increase the intensity of lower-body workouts.
  • If you are targeting glutes, calves, and thighs, then thigh straps are a must.

Usage

They are worn around your thighs, and you can attach resistance bands to them to increase the intensity of your exercises.

The Ultimate Resistance Training Gear

Apart from the accessories mentioned above, what you need is a Caerus Strength training kit, which is portable, cost-effective, and everything you are looking for.

At Caerus Strength Inc., we aim to take resistance training to another level by making it easier for everyone. This kit comes with a vest and multiple resistance bands of distinct intensity, so you can adjust them as per your needs. Our kit is designed to help you incorporate it with multiple other accessories. Plus, it is travel-friendly.

It is a must-have portable strength training accessory. Learn more about it here.

Final Words

You don’t need a gym full of equipment. Assess your needs and then invest in the best strength training accessories. The best portable strength training bands and straps have been mentioned above. 

Start your fitness journey with Caerus Strength Inc. today!
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Caerus Strength develops go-anywhere accessories and an on-demand video library for strength and resistance training.
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Karl Fink
Co-Founder/President

Karl, a graduate of the University of Michigan Engineering College in 1978 and Law School in 1981, has been a practicing trial lawyer in Chicago, Illinois for the last 41 years. After graduating from the University of Michigan Engineering College in 1978 and Law School in 1981, he practiced at the law firms of Williams & Montgomery, Ltd., Dressler Goldsmith and Fitch Even (since 1995). He is admitted to practice in the United States Patent & Trademark Office. Since 1989, Karl has conducted a variety of lawsuits relating to intellectual property, with a focus on patent litigation and suits seeking recovery for patent infringement. Karl served as managing partner of the Fitch Even firm for six years, and is co-chair of the firm’s Litigation Practice Group. A link to his Fitch Even bio is here: https://www.fitcheven.com/?t=3&A=2581&format=xml&p=5482.

Karl has also been a member of a variety of bar associations, and served in leadership positions in several of them. He is currently very active in the American Intellectual Property Law Association, serving in several leadership positions and occasionally giving talks to the members about current events in intellectual property.
Karl’s professional experience provides a perspective and wisdom that should serve well for our start-up company. We are quite cognizant of the importance of protecting intellectual property, and Karl’s experience will help to insure that the company will have all the protections that it needs. Further, Karl’s experience and priorities in living life with integrity, truth, love and pursuit of justice, while pursuing a variety of creative and fulfilling activities and hobbies that enable maintaining physical and mental fitness and strength, should serve the company well as a resource and guide as the company seeks to become successful and a model corporate and public citizen of this country and the world.
Karl is married to Kathy for 35 years, and they are proud parents of two children, Andrew and Margaret.
Finally, it is important to remember that Karl’s emphasis on maintaining physical fitness and having a healthy lifestyle are priorities that brought Adam and Karl together in the first place (as discussed above). So far, the synergistic combination of the backgrounds and talents of Adam and Karl have enabled them to start this company, immediately see the potential of it, and combine to launch it with a trajectory of success that has been beyond wildest expectations. At this point, we anticipate a very successful path of accomplishing the mission changing people’s lives for the better, while achieving extraordinary revenue and profits along the way.