Overview Many people focus more on their fitness goals and one of these goals happens to be increasing strength or muscle mass. Although this has always meant getting a gym membership and engaging in the use of expensive machines, there comes a time when, with the right approach and commitment, positive changes can be seen […]
Introduction: Strength Training Strength training is arguably the most important element of any fitness program. It includes activities, The purpose of which is to strengthen, harden, and enhance endurance and size of muscle groups. It is a flexible activity that can be done by anyone regardless of fitness level or purpose. Purpose of the Guide: […]
Overview Core fitness or rather the concept of resistance training is when you try to contract your muscles and generate strength, power, or endurance against some amount of external resistance. Owing to this factor, regardless if the purpose of a person is weight loss, building muscles or improving health, there are several benefits of resistance […]
Overview For ages now, fitness devotees have always argued which is better: working out from home or going to the gym. Each of these two options has its upsides and downsides, and most of the time the right option depends on a person’s lifestyle, preferences, or even fitness goals. Let us go further and examine […]
Weighted bags for exercise are now a trendy option for those who want to work out away from home and still get a good workout in. They provide a convenient way to do strength training no matter where you are. Traveling for business or pleasure, rack up the miles… getting some work done never sounded […]
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Karl, a graduate of the University of Michigan Engineering College in 1978 and Law School in 1981, has been a practicing trial lawyer in Chicago, Illinois for the last 41 years. After graduating from the University of Michigan Engineering College in 1978 and Law School in 1981, he practiced at the law firms of Williams & Montgomery, Ltd., Dressler Goldsmith and Fitch Even (since 1995). He is admitted to practice in the United States Patent & Trademark Office. Since 1989, Karl has conducted a variety of lawsuits relating to intellectual property, with a focus on patent litigation and suits seeking recovery for patent infringement. Karl served as managing partner of the Fitch Even firm for six years, and is co-chair of the firm’s Litigation Practice Group. A link to his Fitch Even bio is here: https://www.fitcheven.com/?t=3&A=2581&format=xml&p=5482.
