Falls are a major cause of injury and hospitalisation among older adults. According to the Centers for Disease Control and Prevention (CDC), one in four adults aged 65 and older experiences a fall each year. These falls can have severe consequences, including fractures, hip injuries, and a loss of independence.

Building muscle is a popular fitness goal, and weightlifting has long been considered the primary method to achieve it. However, if you lack access to a gym or prefer home workouts, you can still build muscle without weights! Resistance training without weights, or bodyweight training, leverages your body weight as

Are you among those who made fitness resolutions for the New Year? If so, and if you find yourself three months into 2024 still unsure of where to begin your journey, you’re not alone. Many are drawn to the convenience and affordability of home workouts to achieve their fitness goals.

Navigating recovery from a sports injury or post-surgery physical therapy can feel like wandering through a maze without direction. Many patients are unsure of the best approach or whether they can effectively manage therapy at home. Fortunately, with proper guidance and the right tools, home therapy can offer significant benefits

Cancer can significantly weaken individuals, and the overwhelming focus on treatment options often overlooks the importance of post-treatment physical condition. Throughout treatment, patients may become less active, leading to muscle loss and a decline in overall strength and well-being. Preserving physical strength and resilience is vital for both treatment effectiveness