Benefits of Strength Training Workout at Home
The multiple benefits of strength training workouts at home are:- Flexibility: The biggest advantage of an at-home strength training program is that one can follow a program that suits one’s needs. You can increase the intensity as you need and customize it as suits you.
- Cost-Effectiveness: There is no need to obtain an expensive gym membership and spend on transport. You can invest a meager amount on strength training accessories, such as dumbbells, kettlebells, an exercise mat, and Caerus Strength Trainer, and that’s it.
- Convenience: You can work out at home anytime you want and without commuting to the other end of the town.
- Privacy: If you are conscious of everyone’s eyes on you in the gym, a home strength training program will suit you as it offers you the privacy you need.
- Control: The best part of strength training at home is the fact that it is possible, and you can control the environment in which you work out.
Essential Equipment for Home Workouts
Here are some strength training accessories and equipment that you must invest in:Dumbbells
Dumbbells are versatile and aid in performing various exercises.Resistance Bands
Resistance bands are so underrated in strength training. These allow you to build strength through resistance. They aid in bodyweight exercises and promote muscle growth.Stability ball
A stability ball is used for core exercises and improves stability. Some of the exercises that you can perform with a stability ball are ball back extension, hamstring curls, and exercise ball crunch.Kettlebells
Kettlebells are known for their versatility in exercises. Whether used for squats, back exercises, or bicep curls, they prove to be a perfect strength training accessory.Caerus Strength Trainer
All of the above-mentioned equipment are very important, but when you travel a lot, you need something better, such as Caerus Strength Trainer, a mobile body-anchoring resistance system designed with your needs in mind. You can perform a large number of exercises with the Caerus Strength Trainer. The best part is that it can be carried anywhere, so you can exercise even while traveling.Effective At-Home Strength Training Routine
Here is a general strength training routine for home that you can start with:
Warm-Up
People often complain that strength training is painful (which is untrue). This is because they don’t warm up. Warming up your body is essential to prepare for the upcoming workout. If you stretch your muscles without warming up, they will be sore and hurt.
Equipment
We have discussed the basic but most important equipment for at-home strength training workout above. Invest in Caerus Strength Trainer and see the difference yourself.
Core Exercises
There are multiple types of exercises that target different muscle group in your body. For example, there are upper body exercises (pushups, pull ups, shoulder press, hand raises with dumbbells, etc.), lower body exercises (squats, lunges, calf raises), core exercises (burpees, planks, russian twists, etc.). Try to incorporate all these exercises in your training routine.
Workout Plan
Muscles require rest to grow. Make a workout plan for 4 days a week with 3 rest days.
Cool Down
Just as warming up is essential before a workout, cooling down after a workout is equally important. You can use a foam roller to relax your muscles.
Recovery & Nutrition
For best results, you need a fine blend of nutrition, diet, and exercise. Eat well, exercise well, and you will see the results.
Tips for Best Resistance Training Workout at Home
Here are some useful tips for home resistance training:
- Consistency: When working at home, it is important to stick to your schedule and exercise consistently. It matters the most for your progress.
- Proper Form: If needed, consult online videos or instructors, but exercise in proper form, as it is crucial to target muscles the right way.
- Progressive Overload: Do not overexert yourself. Increase the intensity of your workout gradually. Prepare muscles before you challenge them further.
- Invest in Caerus Strength Trainer System: Invest in our trainer system and buy yourself the best resistance training gear. It will aid you in multiple exercises, even on your travels. Learn more about it.
Final Words
Choosing the right resistance training gear is crucial for achieving results from your at-home strength training program. Caerus Strength Trainer is an incredibly effective, one-of-a-kind portable strength training gear. It contains a vest and resistance bands and is designed to ensure that you can exercise anytime, anywhere, without the need for a gym membership or heavy equipment. Shop now!