Strength and Resistance Training at Home
The world’s first
mobile body-anchored band resistance system. Strength training for
Everyone Anywhere
mobile body-anchored band resistance system. Strength training for
Everyone Anywhere
Building strength and improving your fitness can sometimes require a fitness center or gym membership. Home resistance training offers a convenient and effective way to achieve your fitness goals, all from the comfort of your home. Achieve the dream body you always desired with us!
Caerus Strength Trainer SYSTEM (System + Bands)
Why Choose Strength Resistance Training?
The benefits of strength training extend far beyond convenience. Here’s what you can expect:
-
Increased Strength and Muscle Mass:
Resistance training strengthens your muscles, leading to proven improved overall strength and endurance. -
Enhanced Bone Density:
Resistance exercises help maintain and improve bone density, reducing the risk of osteoporosis and giving you strong bones in the body. -
Improved Metabolism:
Building muscle mass boosts your metabolism, which is a serious need in today’s time and aids in weight management and calorie burning. -
Enhanced Mood and Energy Levels:
Exercise releases endorphins, which have mood-boosting and energy-enhancing effects. It will make you feel fresh and energetic for everyday tasks. -
Improved Flexibility and Balance:
Resistance training, when combined with proper stretching, can improve your flexibility and balance. Stretching helps in the long run.
Benefits of Resistance Training from Home
There are numerous reasons why home resistance training is a fantastic option for so many individuals who might be busy with other things and don’t have time to visit a gym. Here are some reasons that will enhance your strength training workout at home:
-
Convenience:
No more commuting to the gym! Home training allows you to fit in a workout anytime, eliminating the hassle of travel and making a gym schedule that suits your time. -
Cost-Effective:
Ditch the gym membership fees! With resistance workout at home, you invest in minimal equipment, making it a budget-friendly approach to fitness. Most importantly lots of savings. -
Privacy:
At home strength training program allows you to exercise in the comfort and privacy of your own space, free from judgment or self-consciousness. It gives you privacy which you will not find in a gym. -
Customization:
You can tailor your workouts to your specific needs and goals, focusing on areas you would want to improve. You will get the idea of which body part to work out more and which body part to work out less in.
Getting Started with Home Resistance Training
Creating a Home Gym:
You don’t need a dedicated room to create a functional home gym. Caerus Strength Inc.’s resistance bands and anchor system provide a space-saving and less time-consuming for your home strength training exercises. With minimal equipment, you can perform a wide range of exercises targeting every muscle group.
Developing a Home Strength Training System:
There are numerous resources available online and in apps to help you create a strength training workout at home for yourself. Caerus Strength Inc. offers on-demand video libraries with structured weekly workouts curated by professional trainers. These programs cater to your various fitness goals, ensuring a safe and effective workout routine.
Variety is Always the Key to Success and Achievement:
There are countless home strength training exercises you can perform using resistance bands, weighted bags, thigh straps, or a combination of these. Explore different exercises to target various muscle groups and body parts and keep your workouts fun and challenging.
Financing Available
Buy Now and Pay Later
- Pay at your own pace with no hidden fees.
- Make 4 interest-free payments, or choose monthly installments.
- No impact on your credit score
Fitness Programs
**30 day free trial**
$
20
/Monthly
- Fitness app access
- Trainer led Structured weekly workouts
- New programs updated monthly
- Access to library of exercises
- Direct chat with professional trainers
Gym owners
Get your groove back!
- At your gym, the focus is on the health and happiness of members, but revenue is also crucial
- Caerus Strength offers strength training equipment that prioritizes safety, quality, ease of use, and revenue growth
- We want to partner with gym owners to provide a product that will change members’ lives, increase revenue, and receive positive reviews
- With an intro call and demo, the system could be available within four weeks
- Don't procrastinate or take unnecessary risks, choose a brand that focuses on its partners, and make a difference for your members today
- Caerus Strength Inc. is designed with anywhere fitness in mind, allowing you to use it in various settings, such as training clients at the gym, in their homes, or in group fitness programs. Whether clients are not able to attend the gym due to fear of germs, transportation issues, rehabilitation, or lack of confidence, we provide a solution that makes fitness accessible to everyone, anywhere, anytime!
CAERUS STRENGTH WILL MAKE IT HAPPEN WITH YOU!
Caerus Strength is focused on the same priorities
when it comes to fitness equipment:
- Safety
- Quality, durability and smart design
- Anybody can use it, from gym rats to PT/rehab patients
- Ease of use and habit adoption
- Sensible cost and profit margin
- Opportunity for revenue growth
- Increasing health and decreasing readmission
- Last of all... the revenue and membership growth that keeps all of that alive
Caerus Strength had a health & fitness journey, just like you.
Adam Adkins – Caerus Strength was inspired by a personal experience with a disabled individual and blossomed into a very personal weight-loss and health journey for founder, Adam Adkins.
He gathered a team of passionate product designers, engineers, patent experts, marketing strategists, sales professionals, hospitalists, healthcare organization presidents, — all with experience in the development, production and promotion of durable medical equipment.
At Caerus Strength
We will always push the boundaries of exercise to create innovations, always accessible to everyone, placing community well-being at the forefront.
Changing People's Lives
Frequently Asked Questions (FAQs)
What equipment do I need for home training?
You don’t need a lot of equipment to get started with home training. Bodyweight exercises are a great start, and you can add complexity with inexpensive tools like resistance bands from Caerus Strength Inc. These bands are versatile and space-saving, allowing you to perform a wide range of exercises targeting every muscle group.
How often should I perform home training workouts?
Aim for at least 2-3 resistance training sessions per week, with at least one rest day in between. It’s very important to allow your muscles a day’s time to recover. As your fitness level improves, you can increase the frequency or intensity of your workouts.
Are home resistance training workouts effective for weight loss?
Absolutely! Strength training workout helps build muscle mass, which boosts your metabolism and increases calorie burning at rest. Additionally, resistance training can help you tone and sculpt your physique. However, remember that a healthy diet plays a crucial role in weight loss.